Breaking 3:00 at the Lisbon Marathon
Even splits would be 4:16/km (6:52/mi). But Lisbon Marathon isn't flat-even — the plan below redistributes the same finish time across the course the way experienced runners actually race it.
How to pace this course
0–30 km
Flat coastal road from Cascais
4:15/km (6:51/mi)
30–42.2 km
City streets, small rises, likely warming
4:17/km (6:54/mi)
Split table
| Checkpoint | Split | Elapsed | Pace at this point |
|---|---|---|---|
| 5 km | 21:17 | 21:17 | 4:15/km |
| 10 km | 21:17 | 42:34 | 4:15/km |
| 15 km | 21:17 | 1:03:52 | 4:15/km |
| 20 km | 21:17 | 1:25:09 | 4:15/km |
| Half | 4:40 | 1:29:49 | 4:15/km |
| 25 km | 16:37 | 1:46:26 | 4:15/km |
| 30 km | 21:17 | 2:07:43 | 4:15/km |
| 35 km | 21:26 | 2:29:09 | 4:17/km |
| 40 km | 21:26 | 2:50:35 | 4:17/km |
| Finish | 9:25 | 3:00:00 | 4:17/km |
Print this table or write the elapsed times on your arm — GPS pace is least reliable exactly when you need it most.