races.fyi

Boston qualifying time: men 45–49

Men aged 45–49 on race day must run 3:15:00 or faster on a certified course to qualify for the 2026 Boston Marathon.

Standard

3:15:00

Required pace

4:37/km

7:26/mi

Realistic target

3:09:00

Standard minus a ~6:00 cutoff buffer

Hitting the standard only makes you eligible to apply. Recent acceptance cutoffs ran from 4:34 (2026) to 6:51 (2025) faster than the standard, so treat 'standard minus 6:00' as your real target. Note: from the 2027 qualifying window, times run on steeply net-downhill courses are adjusted upward (+5:00 for 1,500–2,999 ft of drop, +10:00 for 3,000–5,999 ft).

Get the pacing plan

Our closest standard pacing plan for this qualifying time is sub 3:05 — open it on the course you're targeting:

Sub 3:05 at Berlin MarathonSub 3:05 at Valencia MarathonSub 3:05 at Chicago MarathonSub 3:05 at Seville Marathon

The best races to run your BQ

Berlin Marathon

Berlin, Germany · September

Major
73 m gain-6 m netModerate heat risk
PR score 10/10

Valencia Marathon

Valencia, Spain · December

60 m gain-5 m netLow heat risk
PR score 10/10

Chicago Marathon

Chicago, USA · October

Major
74 m gain+1 m netModerate heat risk
PR score 9/10

Seville Marathon

Seville, Spain · February

35 m gainflatLow heat risk
PR score 9/10

Rotterdam Marathon

Rotterdam, Netherlands · April

55 m gainflatLow heat risk
PR score 9/10

California International Marathon

Sacramento, USA · December

202 m gain-104 m netLow heat risk
PR score 9/10

Other age groups

Men 18–34Women 18–34Men 35–39Women 35–39Men 40–44Women 40–44Women 45–49Men 50–54Women 50–54Men 55–59Women 55–59Men 60–64Women 60–64Men 65–69Women 65–69Men 70–74Women 70–74Men 75–79Women 75–79Men 80+Women 80+